So as planned it was my turn to cook this evening. Tried to make it a positive day, proper breakfast and lunch and a yoga class. Struggle a bit in the afternoon and had a little cry 🙄. But met the lovely Laura in the pub on the way home for a couple of glasses…
Tag: mentalhealth
Self-care & Food
As someone who suffers from depression and anxiety I have never been particularly good at self-care. When I remember I swing in and out of it wildly with no consistency. I’ll do the occasional bath and face-mask or treat myself to a coffee out, or read a chapter of a book but the next day…
Eating Happy 